Keep track of your macros, prepare weekly food lists, monitor your exercise, create new habits and get absolutely shredded with this Body Transformation Planner & Journal. A nice companion to the SHRED Body Transformation System or workbook!
Inside You Will Find:
✔ SHRED Goal Setting Template
✔ Habit Builder
✔ Complete Weight Tracker
✔ Complete Measurement Tracker
✔ Weekly Goals
✔ Weekly Overview
✔ Weekly Food Shopping List
✔ Weekly Recipes
✔ Daily Goals
✔ Daily Planner
✔ Water Intake Tracker
✔ Workout Tracker
✔ Daily Steps Log
✔ Macro tracker
✔ Space for Daily Affirmations, Reflection, and Notes
Inside You Will Find:
✔ SHRED Goal Setting Template
✔ Habit Builder
✔ Complete Weight Tracker
✔ Complete Measurement Tracker
✔ Weekly Goals
✔ Weekly Overview
✔ Weekly Food Shopping List
✔ Weekly Recipes
✔ Daily Goals
✔ Daily Planner
✔ Water Intake Tracker
✔ Workout Tracker
✔ Daily Steps Log
✔ Macro tracker
✔ Space for Daily Affirmations, Reflection, and Notes